Psychoeducational Resources
Mental health and wellbeing support for adults born with a cleft.
CLAPA’s Psychoeducational Webinar series are for adults in the cleft community to learn about and understand mental health and wellbeing.
Don’t miss out on future webinars or events for adults in the cleft community.
Self-Esteem
Topics include:
- What is self-esteem? How does it affect you?
- What is healthy self-esteem and low self-esteem?
- Improving self-esteem and managing unhelpful comments
Let us know what you think. We’d love to hear your feedback to improve future events.
Additional Resources
Self-Confidence and Relationships
Topics include:
- What is self-confidence?
- First impressions, avoidance techniques and managing rejection
- Boundaries
- Positive self-talk
Let us know what you think. We’d love to hear your feedback to improve future events.
Support
The subjects spoken about in our webinars can be difficult, and if you felt emotionally distressed, either during or after the webinar, you are not alone.
Your health and wellbeing is our priority and if you need support then please reach out to:
· Your GP
· Your NHS Cleft team – Cleft Team details can be found here.
· Becky Croft (CLAPA Adult Services Coordinator and Designated Safeguarding Lead) on [email protected]
· CLAPA services, peer support and our free counselling service – more information: here
· Samaritans 116 123 (freephone) or [email protected] or Freepost SAMARITANS LETTERS. Samaritans are open 24/7 for anyone who needs to talk.
· Changing Faces
· Shout – Text the word ‘Shout’ to 85258 Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support.