Support at school

ZAP is a FREE workshop for children and young people aged 9-16 who have been impacted by a bullying situation.

Changing Faces have brilliant resources on their website, from dealing with negativity and self-confidence to moving schools.

Kooth is a free, safe, and anonymous online platform where young people can access mental health support whenever they need it. Delivered in partnership with the NHS, Kooth is available to anyone between the ages of 11-18, and in some areas, it extends up to age 25. The tool offers live chats, self help activities, informative articles and journaling and goal setting functions.

A safe, inclusive digital community where young people can help themselves and each other. Moderators check everything to keep the platform safe and in-house counsellors are always on hand if extra support is needed. Users can stay anonymous and talk to people the same age who get what they are going through. If professional support is needed, their in-house counsellors are available 365 days a year.

Ollee is a digital friend for children aged 8-11, created by Parent Zone and funded by BBC Children in Need’s A Million & Me initiative, which aims to make a difference to children’s emotional wellbeing.

YIACS are organisations rooted in local communities nationwide that provide free, easily accessible and age-appropriate support to young people aged 11-25 with a wide range of issues.

Young People can text the YoungMinds Crisis Messenger (text YM to 85258) for free 24/7 support across the UK if they are experiencing a mental health crisis, and there are resources for young people and parents on their website.

Counselling service for young people under 19 online, on the phone, anytime.